Tag: keto fasting

Keto and Intermittent Fasting? Is it Worth a Shot?

Nowadays it seems like it is quite difficult to go through your social feed without seeing or hearing someone praise benefits of the keto diet. Keto is efficient, it gets your body to burn calories, that’s the general concept of the state of ketosis.

However, there have been some rumors that if you really want to boost the effect, you need to combine keto diet with intermittent fasting.

Adding fasting to the low-carb diet?