Category: Low Carb

Keto and Intermittent Fasting? Is it Worth a Shot?

Nowadays it seems like it is quite difficult to go through your social feed without seeing or hearing someone praise benefits of the keto diet. Keto is efficient, it gets your body to burn calories, that’s the general concept of the state of ketosis.

However, there have been some rumors that if you really want to boost the effect, you need to combine keto diet with intermittent fasting.

Adding fasting to the low-carb diet?

Why Eating Cucumber Is Great: Carbs & Other Important Nutritional Info

Did you know that the vast majority of people think that cucumbers belong to vegetables while they are actually fruits?

Did you also know that cucumbers are among the veggies with the lowest net carbs?

Oh yes, this fruit has only 3 grams of net carbs in half a cup of sliced produce. What’s even better is the fact that cucumber is mostly water, it is almost 94% water and the rest of it is carbs and fiber.

How Many Carbs are in Popcorn? Air-popped, Oil-popped or Microwave?

We all love popcorn, don’t we?

It’s one of the healthiest snacks out there, it is a mandatory thing to eat when you are at the movies and it is, therefore, the ultimate movie companion. But, things have changed over time.

Back in the day, no one cared about carbs or fats or anything found in popcorn. Today, we do. It’s important to know exactly what you take into your body because we are what we eat.

But is popcorn fine when you’re on a keto diet?