Did you know that the vast majority of people think that cucumbers belong to vegetables while they are actually fruits? Did you also know that cucumbers are among the veggies with the lowest net carbs? Oh yes, this fruit has only 3 grams of net carbs in half a cup of sliced produce. What’s even better is the fact that cucumber is mostly water, it is almost 94% water and the rest of it is carbs and fiber. You can probably tell that cucumbers go great with weight loss diets. But do you know if they are good for keto diet followers, too? Let’s dig deeper into this issue and find out the answer!
To summarize this part, we’ll just add that eating cucumbers is good even if you’re not practicing a keto diet. Cucumbers have water along with the electrolytes, if you’re a keto dieter, your life will be easier since cucumbers make sticking to daily carb limits easier, the peel has fiber which is good for your digestive health and cucumbers are versatile. The last one might sound strange but if your choice of veggies is limited, you’ll get why this fact alone is so good.
Nutritional infoLet’s make it clear immediately. Cucumbers are healthy and they are refreshing. You should definitely include them whenever you’re making a meal. Cucumbers have a lot of chemicals that protect and prevent diseases. Among those chemicals there are flavonoids, triterpenes and lignans. These have anti-inflammatory, anti-cancer and antioxidant benefits. That’s why many health professionals and nutritionists recommend cucumbers to their clients. Cucumbers are low in calories, carbs, sodium, fat and cholesterol. The peel and seeds are the most nutrient-dense parts of the cucumber and they have a lot of fiber and beta-carotene. For example, beta-carotene helps with immunity, skin and even eyes. Eat more cucumbers and you might fight off potential skin and eye diseases.
Hard facts (stats)Take a look at some cucumber nutrition stats served here to you.
|Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.|
|Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat 0g||0%||Total Carbohydrate 2g||1%|
|Cholesterol0mg||0%||Dietary Fiber 0g||0%|
|Sodium 1mg||2%||Sugars 0g|
The carbs issue: How many are there? Is it relevant for keto dieters?Many people got excited when they read somewhere online that cucumbers are perfect for keto dieters. The logic was simple, keto diet is a low-carb diet and cucumbers have almost no carbs. But, is the story really that simple? It’s okay to say that cucumbers are a low-carb vegetable. The net carbs stand at only 3 grams per half a cup of sliced produce. This qualifies cucumber to be a valuable ingredient on your keto-ingredients list. But don’t stop reading here, cucumbers are good for every keto dieter but there are other benefits that cucumbers bring with them. A cup of sliced cucumbers with peel has around 16 calories. These calories come from that small amount of net carbs. However, some of them are also from its protein and omega-3 fatty acids. Take a look at more in-depth stats that focus on carbs mainly. However, you’ll also get a chance to see what vitamins and minerals cucumbers have. Cucumber Nutrition Facts 100g – calories 15 (1%DV)