Taco Bell has built quite an image over the years. This fast food restaurant chain is one of the most popular ones in the US.
These restaurants serve Mexican food and there are folks that claim how they are good and tasty but on the other hand, there are those who believe that Taco Bell isn’t as good.
One thing is for sure, though, Taco Bell is where you can eat decent Mexican food at a reasonable price. What’s even better is the fact that all keto lovers can find something for them in a Taco Bell restaurant.
Even though most people only see this restaurant as a place to eat burritos, nachos, etc. Taco Bell actually allows people to customize their orders.
In turn, keto lovers have a chance to make their own perfect meals.
Want to know how?
Take a look below!
Ingredients to avoid
In order to learn what and how you should order at a Taco Bell restaurant, you first need to know about many ingredients you need to avoid.
Since the keto diet requires a low intake of carbs, ingredients rich in carbs have to be voided. You need to turn on the keto Taco Bell mode.
So, you have to order Taco Bell low carb foods.
Ingredients and foods you need to stay away are the following:
- Wraps of all kinds are a no-no
- Tortilla chips
- Beverages that have additives
- Red stripes
Seeing that it sometimes gets quite difficult to remain energized throughout the food regimen, people turn a blind eye to some ingredients high in carbs.
Do not do that, instead, you could take sauces that are keto friendly in Taco Bell.
Aim at the fatty ones whenever you can. You’ve seen above what you need to avoid and you don’t need to fear any ‘hidden’ carbs.
It’s really easy to analyze Taco Bell food nutritionally.
Don’t worry, low carb food at Taco Bell really is low carb!
Now it’s time to go over the keto friendly Taco Bell.
Well, to be more precise, here you’ll learn how to take advantage of the customization possibility to make Taco Bell completely low carb.
You have to tweak your orders. Don’t just ask for bunless burritos, go for the power bowl. This is way better. And here’s how.
Instead of going for bunless burritos, opt for power bowls.
Both chicken and steak bowls are okay.
Beans and rice, well, you read that earlier, they are a no-no.
Instead, double the steak or chicken.
When it comes to boosting your portions, ask for extra guac, cheese, ground beef and low carb sauces.
Last but not least, take unsweetened drinks like tea or water. Coffee is an option, too.
You see, Taco Bell can be low carb!
Let's see what you should order for breakfast!
Breakfast at Taco Bell
You can go low carb at Taco Bell for breakfast, too!
On top of that, you can customize it, too. Taco Bell offers numerous breakfast options but most of them are egg-based and wrapped in a tortilla.
And that’s a red flag. Instead, skip the tortilla and double the calories.
Take a look at their menu. Study it and figure out what low carb food you can have and mix for breakfast at Taco Bell.
Fortunately, Taco Bell has calorie counts, prices, ingredients and customization options all on their website.
Here are some of the more prominent keto-friendly items you’ll find on Taco Bell’s menu.
- Seasoned ground beef
- Fire grilled chicken and steak
- Shredded chicken
- 3 Cheese mix
- Sour cream
- Shredded Cheddar Cheese
- Low-carb sauces (red, ranch, etc.)
You have a fundamental knowledge of ingredients that should find their way to your plate, you know what you need to avoid and you’ve learned a bit about customization.
Now, it’s time to move on to precise orders!
Of course, no two humans in this world are the same so judging anyone’s taste should be avoided, however, there are some orders that are quite common for people who eat low carb food at Taco Bell.
Take a look!
Mini Skillet Bowl for a good start of the day
If you’re an early bird and you value your breakfasts, mini skillet bowl is something that may sound interesting to you.
Your keto Taco Bell day needs to start with the customized skillet bowl. You should have extra guac, meat aside from the eggs and some sour cream.
Of course, there are additional charges when you customize but come on, really, is there a price too high for your well-being?
You should also ask that your bowl comes with no potatoes. Potatoes are standard with the mini skillet bowl so bear in mind that you need to ask them to remove it. That would be all when it comes to your breakfast option in this example.
Lastly, let’s take a look at some interesting figures. As it was mentioned above, you can check out nutritional values online on Taco Bell’s website.
Our bowl has eggs, steak, sour cream, cheddar cheese and guac.
Nutritional figures go something along these lines:
- 490 calories
- 46g of fat
- 6g of carbs
- 14g of protein
- 1g of fiber
Power Menu Bowl to get you through the day (chicken/steak)
We’ve already talked a bit about the power bowls.
Let’s revise a bit.
So, no rice and beans! Instead, boost the calories. Get rid of the carbs and boost the calories. Make everything extra if you want keto friendly Taco Bell lunch.
Boost the steak, the cheese, guac, sour cream and ranch sauce. Here you have to aim for the stars when it comes to calories. The goal is to hit the 500 calories mark or go even higher.
You can also add jalapenos, cheese blend, shredded chicken and tomatoes. One thing is quite important here, you should go extra with this bowl because you eliminated beans in the beginning.
Beans and rice boost calories. Seeing that you don’t have them in your bowl, you need substitutes. Add extra protein, it won’t cost too much. It’s way better to spend a few additional bucks than to undercut your diet.
Let’s take a look at some figures from the website.
The bowl picked online had lettuce, shredded chicken, cheddar cheese, sour cream, bacon, guac and ranch sauce. The figures are the following:
- 330 calories
- 24g of fat
- 21g of protein
- 8g of carbs
- 2g of carbs
Net carbs – 6g
You can see that the online ‘calculator’ here only counted 330 calories. That’s why you need to step up the game with boosters. Around 300 calories is not enough for a hearty lunch.
So, boost it up as much as you can!
It’s nice to have something to drink with your meals at your keto Taco Bell.
However, just because the drinks seem so safe and innocent doesn’t mean that you should pick whatever you want. You have to be in the low carb mode with drinks, too.
For example, you could go for premium hot coffee or iced regular coffee. However, you can’t add sugar. Another great option is the ice tea or diet Pepsi. Last but not least, you can order water, too. That’s the safest choice of all.
The best bit about drinks at Taco Bell restaurants is that they often offer fountain drinks in different cup sizes. Again, you have the option to customize. Even with the beverages.
Taco Bell is continuing their awesome run ever since they became one of the healthiest fast food chains out there. With the options to customize virtually everything, keto dieters now have a chance to eat at a Taco Bell restaurant at fairly low prices.
However, don’t let your guard down when it comes to carbs. Taco Bell has tasty food options but you have to be extra picky if you want to remain in the state of ketosis.
Low carbs is something you should always aim at. Taco Bell will enable you to eat good and tasty food and remain in the ketosis. So, read this one more time and go for a tasty keto friendly meal!