Keto and Intermittent Fasting? Is it Worth a Shot?

Nowadays it seems like it is quite difficult to go through your social feed without seeing or hearing someone praise benefits of the keto diet. Keto is efficient, it gets your body to burn calories, that’s the general concept of the state of ketosis.

However, there have been some rumors that if you really want to boost the effect, you need to combine keto diet with intermittent fasting.

Adding fasting to the low-carb diet?

Keto Taco Bell: How to Order Low-Carb at Taco Bell

Taco Bell has built quite an image over the years. This fast food restaurant chain is one of the most popular ones in the US.
These restaurants serve Mexican food and there are folks that claim how they are good and tasty but on the other hand, there are those who believe that Taco Bell isn’t as good.

One thing is for sure, though, Taco Bell is where you can eat decent Mexican food at a reasonable price. What’s even better is the fact that all keto lovers can find something for them in a Taco Bell restaurant.

Why Eating Cucumber Is Great: Carbs & Other Important Nutritional Info

Did you know that the vast majority of people think that cucumbers belong to vegetables while they are actually fruits?

Did you also know that cucumbers are among the veggies with the lowest net carbs?

Oh yes, this fruit has only 3 grams of net carbs in half a cup of sliced produce. What’s even better is the fact that cucumber is mostly water, it is almost 94% water and the rest of it is carbs and fiber.

How Many Carbs are in Popcorn? Air-popped, Oil-popped or Microwave?

We all love popcorn, don’t we?

It’s one of the healthiest snacks out there, it is a mandatory thing to eat when you are at the movies and it is, therefore, the ultimate movie companion. But, things have changed over time.

Back in the day, no one cared about carbs or fats or anything found in popcorn. Today, we do. It’s important to know exactly what you take into your body because we are what we eat.

But is popcorn fine when you’re on a keto diet?

How to Prepare Keto Broccoli Cheese Soup? Simple Recipe for Tasty Soup!

Keto dieters, this is going to be a proper treat for you all!

Sometimes it gets difficult to find a recipe for a tasty but still keto-friendly meal. Fortunately, below you will be able to learn how to prepare a super tasty, broccoli cheese soup.

The best bit about this soup is that it’s quite yummy and quite easy to prepare.

Don’t believe it?

What if you knew that you only need 5 common ingredients?

Sounds simple, now, right?

So, buckle down and prepare for taking some notes!

How Long Does It Take To Get Into Ketosis?

It is common knowledge that the ketogenic diet is an effective way to lose weight.

However, that is not everything there is to it. The keto diet improves mental cognition, longevity, it balances hormones and even helps with diabetes and epilepsy.